Feisty (not Spicy!) Bay Scallop Stir-Fry


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Feisty (not Spicy!) Bay Scallop Stir-Fry

By Sportman's Table Chef Published: July 26, 2013

  • Yield: 4 Servings
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready In: 40 mins

This fast and easy stir-fry recipe is simply delicious. It is low in salt and still full of flavor.



  1. Slice vegetables and set aside. Bring pot of water to a boil. Add pasta and cook. Meanwhile, melt butter in pan with olive oil. Over medium heat add; onion, peppers, and carrots. Add minced garlic and feisty fish rub. Cook for 3-4 mins. Add ground pepper, broccoli and olives. Cook for two min. Add scallops and cook another min. or two. Add tomatoes. Cook 1 min. or until heated through. When pasta is done, drain well. Add pasta to a dish and cover with scallops and vegetables. Serve.


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